YOUR PLACE IS RESERVED FOR 48 HOURS
PENDING APPLICATION COMPLETION
YOUR PLACE IS RESERVED FOR 48 HOURS
PENDING APPLICATION COMPLETION
THE 6 WEEK
TRANSFORMATION PROGRAM...
...is a coaching program designed to give you a complete physical and mental transformation. Perfect for anyone who wants a step by step plan to improve their confidence, change their body and ensure long term health & prosperity.
Create & Maintain Life Long Positive Health & Nutrition Habits with the Help of Expert Coaches in a Supportive, Small Group Enviroment - Suitable for 'Every Body'...
JOIN tHE 21 daY kickstart pROGRAMME WITH uN1T Southwark
a smarter start to strength
Back from summer and struggling to get back into routine? This is where the momentum starts. The 21 Day Kickstart Programme isn't just a trial. It's a structured, coach-led programme designed to help you train with clarity, consistency and confidence. We build bodies not break them.
NEXT STEP: APPLY BELOW
We run this programme with limited capacity to ensure you receive
quality coaching.
Start your reset, complete the form below and let our coaches help you build strength, consistency and confidence that lasts beyond the 21 days.
No pressure - this is just so we can understand your goals and see if the programme is a fit.
YOUR INTRODUCTION TO STRUCTURED, COACH-LED TRAINING.
START WITH STRUCTURE. BUILD HABITS THAT LAST.
Structured support from day 1 - No guesswork, just a clear plan tailored to your goals, experience and routine.
Personalised to you - Whether you're new to strength training, coming back from a break, or tired of winging it alone.
A supportive environment - Train in small groups with expert support and a supportive community.
Expert coaches - Experienced coaches who don't just demonstrate, they observe, guide and help you progress.
Accountability that keeps you consistent - Stay on track with regular check-ins and support through every stage of the programme.
Progress you can build on - Feel the improvements in how you train and feel and build habits that continue beyond the programme.
WHAT'S IT LIKE AT UN1T SOUTHWARK?
YOUR 21 DAY KICKSTART PROGRAMME
WHAT'S INCLUDED?
1:1 FITNESS
CONSULTATION
A private onboarding session and goal setting session to map out your goals, experience level,
and preferences.
PERSONALISED
TRAINING PLAN
We'll recommend which sessions to attend based on your goals, schedule and ability, giving you structure from day one.
IN-APP PROGRESS
TRACKING
Track your performance in real time, from lifts and conditioning benchmarks to session history & nutrition.
ADVANCED INBODY SCAN ANALYSIS
Access body composition scans at the start and end of your programme to measure a range of important metrics alongside how you feel.
21 DAYS OF UNLIMITED SESSIONS
Train as often as you'd like across our full timetable of structured, coach-led sessions designed to build strength and confidence.
DEDICATED COACH & SUPPORTIVE COMMUNITY
Work with someone who knows your goals and can offer expert support, help guide your sessions, and inspires you to hit your goals.
WEEKLY
CHECK-INS
Stay in touch with your coach and track how you're feeling, training and recovering throughout the programme alongside addressing any questions or concerns.
END OF PROGRAMME
REVIEW
Wrap up with a one-to-one review to reflect on your progress, revisit your goals, and plan your next steps with clarity
and confidence.
THE UN1T APP
The UN1T app provides you with an entirely personalised guide to workouts, taking the guesswork out of training.
From logging scores you've achieved on max rep tests to tracking body composition, nutrition guidance, macro splits and more, everything you need is in one place!
IS THIS PROGRAMME
RIGHT FOR YOU?
This isn't a fitness challenge or a class trial. It's a structured, coach-led programme designed to help you train with purpose, and keep building from there.
It's a strong fit if:
You want a clear, structured approach to training, not random workouts.
You’ve tried other gyms but struggled with consistency, or structure.
You want support, improving strength, movement quality and energy with expert support.
You value coaching, accountability and a plan you can actually follow.
You're ready to commit to 2-3 coached sessions per week for 21 days (Don't worry if you have plans and would prefer to wait. You can choose when your programme start date is after you have paid).
If this feels like the right fit for you, click the 'Complete Application' button now!
HELPING YOU TRAIN SMARTER,
MOVE BETTER, AND BUILD FOUNDATIONS THAT LAST.
TESTIMONIALS
HEAR FROM OUT MEMBERS:
HOW IT WORKS
STEP 1: APPLY NOW
Click the ‘Complete Application’ button to go the application and finish applying.
STEP 2: BOOK YOUR CONSULTATION
Book your consultation to have a quick no pressure chat to see if we can help.
ACCOUNTABILITY. PERFORMANCE. RESULTS.
FAQ'S
HOW MANY SESSIONS WILL I HAVE?
You'll have unlimited access to our full timetable for 21 days. Your coach will recommend the best sessions based on your goals, ability, and schedule, but how often you train is up to you. Most members aim for 2-4 sessions per week to stay consistent and recover well.
DO I HAVE TO START THE PROGRAMME STRAIGHT AWAY?
The programme starts from the day you have your first session, not the day you pay. If you want to join the programme but have plans coming up and don't want to miss out on that time, you can choose to start any date after you have paid.
WHAT HAPPENS AFTER THE 21 DAYS?
At the end of the programme, you'll have a 1:1 review with your coach to reflect on your progress and map out your next steps. Most people continue into membership to keep the structure, coaching and momentum going.
DO I NEED TO FOLLOW A STRICT DIET?
No. We don't believe in restrictive dieting. Instead, we'll give you sustainable nutrition strategies that fit your lifestyle and support your goals.
HOW IS THIS DIFFERENT TO A REGULAR GYM MEMBERSHIP?
This isn't a gym floor and it's not a class pack. It's a structured, coach-led training programme where every session is planned for progression. You'll be supported by a dedicated coach, guided through every workout, and can track through our app so you know exactly how you're improving. No guesswork, no wandering, and no being left to figure it out yourself.
CAN I TRAIN AROUND AN INJURY OR LIMITATION?
Absolutely! Let you're coach know during your consultation, and we'll adapt your training accordingly. Our coaches are experienced in helping you train safely and effectively.
WHERE TO FIND US
251 Southwark Bridge Rd, London, SE1 6FJ
READY TO TRAIN WITH CLARITY, CONSISTENCY AND EXPERT COACHING?
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We know what you're thinking...
I'm too old... I'm not fit enough.. I need to get fit first... I'm scared I'll look silly...
